Quinoa Spinach Mac and Cheese


It’s me again trying to make comfort food healthy. In this most recent effort we are subbing in quinoa for macaroni noodles and adding a serious amount of spinach. Otherwise, this is just like mac and cheese. I even used whole milk for sauce. In retrospect, I could have gotten away with 2% which is probably what I would do next time. There is an aggressive bread crumb topping which you could tone down to your desired level. Otherwise, this is a very yummy cheesy happiness pile.


Inspired by TastyKitchen

You’ll need:

3 tablespoons butter

3 tablespoons flour

2 cups whole milk

2 dashes freshly grated nutmeg

0.25 teaspoon salt

8 ounces, shredded sharp cheddar cheese

4 cups cooked quinoa

Several aggressive handfuls of baby spinach

For the topping:

0.5 cups freshly grated parmesan cheese

4 tablespoons butter, melted

0.75 cups panko bread crumbs (I used whole wheat)

Preheat oven to 350 F. In a medium saucepan add 3 tablespoons butter and flour over medium heat. Whisk constantly until paste forms. Whisk in milk. Increase heat to medium/high and bring to a boil whisking the entire time. Off the heat, stir in nutmeg, salt and cheddar until smooth.

In a large bowl combine cooked quinoa, cheese sauce and spinach stirring to let the heat wilt the spinach a little. Transfer mixture to a dish (I used a cast iron skillet). Top with the parmesan. In a small bowl combine the melted butter and bread crumbs. Sprinkle over top of casserole. Bake for 20 minutes until bubbly. Feel free to finish under the broiler if you want a little extra browning/crispiness.

2 thoughts on “Quinoa Spinach Mac and Cheese

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s